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Sports Health System: Yin Yang and Balance

Paper Type: Free Essay Subject: Sports
Wordcount: 2940 words Published: 8th Aug 2017

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Keywords: Yin and yang, balance perspective, health, sports system, analytic.

Abstract. Traditional sports health is an integral part of Chinese culture, Chinese civilization is accompanied by a process to produce, to grow up. It has self-cultivation, physical fitness and longevity effect. Unfortunately, despite thousands of years of traditional sports health practice, the formation of a rich health ideas, but these traditional sports health mind, like scattered pearls scattered in the literature and practice of traditional sports health, without to pick up a bunch of dressed form traditional sports regimen thought a monograph system. Based on this, the present study the history of ideas as a starting point for a study of traditional sports and health aspects of the history of ideas, aimed at the formation of traditional sports and health history of ideas monographs, traditional sports for the rich theory of health and promote the further development of traditional sports health theoretical system of scientific value. We life philosophy, yin and yang sports concept of yin and yang as the number concept of yin and yang concept of information four angles, analyzes the theory of Yin and Yang.


Traditional Chinese yin-yang theory contains rich philosophical implication, comprising: a split into two views, the universal point of view, the unity of views. Yin and yang philosophy is characterized by: emphasis on complementary and symbiotic, the pursuit of harmony and balance. Advocating complementary symbiosis, harmony and balance of yin and yang theory of building a harmonious society for our valuable intellectual resources and useful lessons: between people, between people and society, between man and nature, and even countries, ethnic and between peoples are complementary symbiotic relationship of yin and yang, should mutual benefits and common development.

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The idea is a guide to action and ideological confusion is bound to make the practice a loss or misguided actions. In contrast the current traditional sports health field, it is the people in the Traditional Health ideological confusion, leading to reality indiscriminate white, as long as something about the health of the people will not and will pack the reception, it will make the name of those traditional sports health “charlatan” trick in reality is often successful in academia, scholars and no history of Traditional Sports Regimen systematic theoretical thinking salvage and through her. However, the traditional PE idea is the lifeblood of traditional sports health, domination and influence the development of traditional sports of health. Thus, carding, research, history and traditional sports health science ideological construct, helps to clarify the reality to help people confused thinking about the health of the traditional sports, traditional sports to establish a correct concept of health, scientific fitness, consciously resist and Identification in reality those “charlatans” traditional Sports regimen trick, governance, health rectify the current traditional sports market cohabitation phenomenon, thus contributing to the establishment of an orderly, healthy, traditional sports health science market, promote the traditional sports health science and sustainable development and promote socialism with Chinese characteristics and the construction of spiritual civilization development.

Based on the current health status of the field of traditional sports, the present study the history of ideas as a fulcrum, traditional sports health research through the system, so as to promote the traditional health, science and sustainable development of sports as well as deep understanding of the experience of the essence of traditional sports fitness regimen are It has important significance.

The concept is a reflection of the nature of things. Study of a thing, we must first clearly reflect the concept of the object attributes, in order to accurately grasp the thing. Thought History Traditional Sports Regimen study we must first grasp and understand the concept of traditional health, and traditional sports. Traditional health is in constant interaction theory and practice, the prevention of diseases, conservation practices and life longevity. Traditional health practice activities cover a wide range, almost covered in human clothing, food, shelter, and all aspects of the line.

Traditional sports health, meaning from the point of view, consists of two parts, traditional sports and health. Refers to traditional sports originated in the land of China, is still circulating in some sports.

Figure.1 Yin-Yang

The Proposed Methodology

Yin and Yang theory.In ancient China, the meaning is that yin and yang support or oppose sunshine, sunshine toward the side of the male, the female is carrying a sunshine side. Later, with the yin and yang refers to two state two opposing air or gas.

Traditional “yin and yang said,” has three meanings: First, yin and yang strength, everything from sexual intercourse. The second refers to different physical properties, such as support or oppose, light and shade, the actual situation, rigid, positive and negative, up and down movement, bump and so on. Third means different things, such as heaven and earth, sun and moon, male and female, dorsal and ventral, etc., as well as advance and retreat, gain and loss, success and failure, changes, life and death, growth and decline, and so on. Because of yin and yang, “meaning” very broad, so it is everywhere.

In short, the meaning of yin and yang contains very extensive, refers both to the yin and yang of two different strengths, but also refers to different physical properties and opposite things. It can be up and down, inside and outside, day and night, in time, on the spring and autumn, summer and winter, the weight of the severity of the state of motion of the space on behalf of the movement, advance and retreat, lifting, heaven and earth, of all things, there are two different yin and yang Attributes. In traditional Chinese culture, the two actually become the yin and yang symbol, representing the opposite but complementary sides.

Universal perspective.In the doctrine of yin and yang, yin and yang properties universal as Yin and yang properties is not limited to a particular thing, but generally exists in a variety of things and phenomena of nature and human society, among representatives of the two opposite but complementary to each other. Yin and yang theory that, regardless of the sun and the moon celestial run, day and night alternate seasons, climate, cold and heat, or the human tissue structure and functional status, and other things or phenomena, are opposite and complementary in development and change, and that everything can according to certain properties, or belong to a female, or a home in the sun and thus, the properties of the yin and yang of things universal significance.

Therefore, in traditional Chinese philosophy, phenomena and laws of motion of all things, can be summarized with a yin and yang to the yin and yang is a fundamental law of nature, growth and development of all things, the root causes of the decline of the change is to change the motion of matter master.

Life Philosophy.During ancient human cognition of things, and gradually we realize that all things are there are two conflicting aspects can be divided into two: one with a universal movement, change, light, floating up, warm, clear light and other attributes that positive things; and those generally have a stationary, stable, supple, dark, settlement, cold, muddy and other attributes, namely negative things. The one thing the two sides against each other, and a look into two, which is epistemological progress; to apply this knowledge sublimation observe everything, which is epistemological leap that the philosophy of dialectical outlook. The medical use of the human form into the outer yang, yin inside, for the sun, under the shade, the sun is back, abdomen, yin; the internal organs into the dirty yin, yang organs; divided into the yin ; then in the physiology, pathology, diagnosis, treatment and other aspects of yin and yang theory as the key link, filled with a divided mind II constructed dialectical mode.

Yin and Yang as the concept of number is an important part of traditional Chinese medicine theory of yin and yang, occupies a prominent place in Chinese culture, it has been widely used in physiology, pathology, diagnosis and treatment of traditional Chinese medicine and other aspects.

Yin and yang Movement View. The origin of life is movement, that movement of yin and yang, it is an important concept of motion systems important points of yin and yang theory of traditional Chinese medicine, Chinese medicine is epistemological. According to sports concept, promoted yang, yin reduced; Yang day, night is yin; Yang spring and summer, autumn and winter Yin, day and night, four o’clock this yin and yang, yin and yang are reflected in the motion the process of change and status.

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Traditional Health. It should be noted that not all the traditional sports are the traditional means of health, with a blend of the relationship between them. Traditional sports are a major source of the traditional cultural health of the formation and development of the primary means of traditional health derived from traditional sports, but not all traditional sports. Only those with a slow, even as the leading form of physical activity, focusing internally and externally, to restore his health, improve quality of life and the pursuit of longevity as the leading feature of traditional sports events in order to become an important means of conventional regimen. In addition, the cultural property should be attributed to traditional sports sports category, rather than the traditional home health category. Given the traditional sports and traditional health of this relationship, we study the history of traditional sports health care thought impossible to traditional sports content are included in the category of traditional health, traditional health lessons of traditional sports, there is a culture of its own screening process.

From the perspective of modern disciplines, traditional sports health is an interdisciplinary, involving traditional health science, exercise physiology, sports science and other disciplines, is an emerging interdisciplinary subject. Unlike traditional sports Health sports. As we all know, in addition to enhance physical fitness sports, culture Willpower and other functions, it also has a strong confrontational and competitive nature.

Health Thought. Health roots of traditional sports culture is the traditional thinking in interactive and traditional culture, the traditional health formed his own ideas trajectory. It has become a heritage in the heart practitioners, practitioners and rooted in the ideas of having a sense of cultural stable structure, dominates the behavior of health practitioners. However, due to many reasons, these shining light of the wisdom of traditional sports health thought so far have not been the academic attention they deserve. With the continuous development of the times, the scientific concept of fitness urgently calling us to seek wisdom from a fitness regimen of traditional sports.

French thinker Pascal once said, “man is a reed, the most feeble thing in nature; but he is a thinking reed do not need the whole universe to take up arms to destroy him; breath , a drop of water is enough to cause him the doom, however, even if the universe were to crush him, man would still be better than that which killed him something much more noble; because he knew himself to death, and the universe he has the advantage over, and this universe is unknown.

“Type health preservation” is a simple fitness philosophy of ancient people in the long life practice gradually formed. Its basic connotation is strong outside the body, resting in the spirit, body and spirit were raised to accommodate “in the” exercise of its principles, “blood circulation” for the purpose of exercise and fitness inner mechanism.

Traditional sports regimen in ancient philosophy on the basis of absorbing, construct his own philosophical theory of yin and yang theory, five elements theory, the formation of its own cultural characteristics, it is a way of life of the Chinese nation. Research literature in this regard can be studied, and the theory provides us with an explanatory power of the framework and documentation material. However, the literature most remain in the general level of theoretical interpretation, mechanically apply some ancient data to the traditional health said doubting its mysterious, practical significance needs to be strengthened, so that the lack of research results more convincing and credible .

With the era of progress, science and technology, people’s traditional sports health ideology are constantly updated in a timely manner reasonably absorb some of the methods of modern science and technology to guide the practice of traditional sports health, enhance the scientific nature of traditional sports of health. Therefore, I believe that these scientific and technological development with the times and constantly walked Traditional Sports Regimen in new ideas, in this study should be given in a timely manner to extract and upgrade traditional sports as a new health ideas, in order to better serve the traditional health practice.

At present, the academic study of traditional sports regimen thought mostly scattered. The main performance is: some simply move the traditional Chinese philosophy and culture of some ideas, from the traditional health practice; some even a little experience is their practice, did not rise to the level of theory. This makes the traditional health ideological theory and practice of separation, leading to traditional health thought realistic outcome is neither able to establish the system, we can not give full play to the interaction between theory and practice. Such research out of traditional sports regimen idea is not a system of thought. Therefore, I believe that the current situation of the traditional health research idea provides both for space research and some creative literature, but also to study the construction of the traditional sports regimen thought to provide a lesson, a warning not to repeat the academic author thought studies physical health has been in the past.


We need to study traditional sports disciplines with health theory and methods of modern physiology, modern medicine. We analyzed by studying the theory of traditional sports and health literature and the history of ideas using the general research methods to explore the historical trajectory of Chinese traditional sports regimen thought development and construction of the theoretical framework. Help people establish a correct concept of health of traditional sports, traditional sports health practices conducted science. Sports health system contribute to help people establish a correct concept of traditional sports health, guide people to identify traditional sports health exercises and compose scientific merits of reasonable health traditional sportive physical therapy, scientific fitness. By helping people to establish a correct concept of traditional sports health, help purify the current confusion of traditional sports health market, a healthy regimen of traditional sports market, and promote the healthy development of traditional sports and health. Traditional sports regimen ideas are not static, but with the development of the times constantly updated. With the development of modern medicine, physiology, traditional sports and health thinking constantly being challenged and updated. We promptly absorb the latest achievements of contemporary academia, traditional sports health research, enriching the traditional sports health ideology.


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